7. Before dawn in the Kruger National Park

This meditation comes to you from the very early morning hours before dawn in the Kruger National Park, the time when nature can come very still before it launches into another day. A guided meditation using mindfulness techniques such as watching our breath, listening to sounds and scanning our bodies, this meditation has us contemplating the tremendous value of intact ecosystems and identifying redundant ways of behaving and thinking. Listen with headphones to hear all the detail and if possible, have a pen and paper on stand-by.