5. Tamboti Bird Hide, Kruger National Park

This meditation takes place from a birdhide in Tamboti Camp overlooking a wetland and dry riverbed. The reeds and moisture of the wetland attract a multitude of birdlife, of which you can hear the Grey Loerie, Francolins, Weavers and several other bird calls. Using techniques to bring ourselves still, present and centred, we relax and listen to the beguiling, soothing sounds of the Kruger National Park at dusk as we drop deeper and deeper into our own centre. We take in the nourishment that nature offers and connect to the great herds of elephant and antelope that live in the park, and the wisdom that they carry. The peace that pervades the Kruger Park is of the most expansive and enriching to be found on the planet.

Listen with headphones for the best experience.