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Sleep is one of the most essential elements for our health. It influences everything- starting from moods to overall physical well-being. But, despite its importance, people today overlook the most critical item that impacts the quality of sleep: their mattress. No matter how comfortable a room is, if your mattress does not support your body during its resting and rejuvenating phase, it is best thrown away. Understanding the relationship between sleep and a mattress is a complete game changer and can assist in maintaining long-term health through quality sleep every night. Brands like Wakefit are not only expert mattress manufacturers but spend time researching what constitutes a stellar mattress for quality sleep. 

Read through this article to understand the impact of a good mattress and how to buy the best one for you. 

 

Sleep Science

Before delving into the basics of mattress online, it is important to understand the significance of sleep in our lives. Sleep is the only activity wherein our body engages in multiple restorative processes while resting. Starting from the brain, which consolidates memories of the day, to each organ, which works towards detoxifying the body and keeping it healthy, sleep enables each seamlessly. Sleep also impacts our immunity by allowing our body to produce T-cells (white blood cells) that strengthen the body’s immunity response to infectious diseases. Additionally, clocking in the recommended 7-9 hours of sleep provides plenty of recuperating time for muscles, cells, and tissues to heal. 

Research has time and again confirmed that poor sleep can lead to an increased risk of cardiac diseases, diabetes, weakened immunity, and impaired cognitive function. 

 

How Your Mattress Influences Sleep

A mattress is more than just the fluffy, bouncy platform as advertised by manufacturers and retailers. It plays a pivotal role in the sleep quality you and your family get every night. Here are a few aspects of mattresses that directly impact sleep:

 

Optimal support and alignment:

One of the most important functions of a mattress is to provide optimal support to the body as it rests for the night. A soft mattress can cause your body to sink in, leading to poor alignment of the head, neck, shoulders, spine, and hips. This can cause or trigger existing chronic aches and pains, leading to poor sleep. Conversely, a mattress that is too firm may create pressure points, especially on the hip and shoulder, resulting in the sleeper tossing and turning to find the best spot. 

The ideal mattress should offer optimal support to your spine to remain in its natural S-curve shape. Mattress manufacturer Wakefit swears by their memory foam mattress online for the memory foam’s innate ability to mimic the sleeper's sleep position. This offers optimal support and avoids pressure points leaving the sleeper ache-free all night. 

 

Comfort

Mattresses offer comfort based on three factors:

• Temperature regulation: A comfortable mattress encourages airflow and doesn’t retain heat. A heaty mattress is very uncomfortable to sleep on and can disturb sleep.
• Firmness levels: Choosing the perfect firmness level for a mattress can relieve pressure points and influence the quality of sleep. Side sleepers may benefit from soft mattresses to lower pressure on hips and shoulders. On the other hand, back and stomach sleepers may need firmer beds to support the natural S-curve of the spine.
• Material: Choosing the right material adds to the comfort factor. It is important to do so based on breathability, hypoallergenic properties, and maintenance ease, among others. Popular materials include memory foam, natural and synthetic latex, innerspring and hybrid. 

 

Comfort is subjective and can vary from person to person. That’s why smart solutions like the Wakefit Dual Comfort mattresses are a popular choice among consumers looking to buy mattress online, as they tick all the above factors. Memory foam conforms to the sleeper's body shape offering incredible support. It does not retain as much heat, giving a cooler sleep experience. 

 

Motion Isolation

Are you a family co-sleeping with a child or a partner? If yes, then motion isolation is of the utmost importance to your sleep. A mattress with poor motion isolation is a source of disturbed sleep. Constant tosses turns, and elbow nudges can be a rude wake-up call in the middle of the night. Hybrid and memory foam mattresses excel in motion isolation as they absorb the sleeper's movements and isolate them. Innerspring mattresses do not qualify for this feature as their springs may transfer motion readily. 

 

Durability

A mattress is an expensive investment. More importantly, it is a sleep accessory that is used daily and can develop lumps and sags over time. A high-quality mattress that is long-lasting and easy to clean from a reputable brand can elongate its lifespan. This ensures you continue to enjoy consistent quality sleep for a longer period. 

 

Choosing The Right Mattress For You

Now that we are familiar with factors that influence a good mattress, the next step is to ensure you make a purchase that is closest to your personal preferences, like sleep position, hypoallergenic requirements, firmness levels, etc. Pick one that is most suitable to your budget, and that fits your bed frame like a hand in a glove. This is critical to quality sleep, as the last thing you want is a mattress that moves with the slightest nudge. Make sure to browse online to check reviews of mattresses you intend to buy. Doing this exercise can warn you from buying bogus products that are advertised grand but don’t serve the purpose. So, what are you waiting for? Start your journey to blissful sleep by choosing the right mattress using our guide.